Instructors icon
Alyssa Kelly

Alyssa Kelly photo Alyssa Kelly

Alyssa has dedicated her life to staying active and has discovered a passion for assisting others on their health journeys. Initially aiming for a career in the medical field, she redirected her focus toward prevention. She lives by the quote, “If you don’t make time for your wellness, you will be forced to make time for your illness,” which guides her own health and her efforts to help others.

Her enthusiasm for fitness inspired her to pursue a master’s degree in health and wellness management. Alyssa played soccer throughout high school and club during college. It was during this time that she also developed a love for weightlifting, which has become her favorite form of exercise.

When she's not at work, you can find her playing with her dog (Carl), snowboarding, traveling (especially to the mountains), hiking, paddleboarding with Carl, coaching soccer, reading, or spending time with friends and family.

Wellness Committee Application

Wellness Committee Application

Before you continue...
Meetings are held in person and include complimentary snacks.
We ask for a six month commitment, meaning members should plan to attend the monthly meetings
for this duration. If you choose to step down after six months, we encourage you to suggest a
replacement.
No prior wellness or fitness experience is required, just a passion for making a difference.
Want to be a part of the change? Sign up below!

Thanks for contacting us!

We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.
Lunch and Learn Holiday Balance: Enjoy the Food, Protect the Habits

Lunch and Learn Holiday Balance: Enjoy the Food, Protect the Habits

November 10th at Noon in the Training Room

Join us for a nutritional Lunch & Learn designed to help you enjoy the holiday season while still maintaining your health goals. We’ll break down simple strategies for navigating holiday meals, managing indulgences without guilt, and building a flexible nutrition plan that supports both celebration and your well‑being. You’ll learn how to balance holiday foods with everyday habits, maintain a healthy diet during a busy season, and carry sustainable routines going into the new year.

Whether you’re looking to stay on track, reset your goals, or start 2027 feeling confident and motivated, this presentation will give you realistic tools to make healthy holiday eating both enjoyable and achievable.

You will receive a free lunch and a raffle ticket to enter to win one of our nutrition baskets. You must sign up to attend the lunch and learn IF you want a free lunch. Sign up by November 8th at noon. 

Thank you for signing up for the Lunch and Learn on November 10th. Please meet in the training room. Another email will be sent out November 9th.