Fitness at SPS
List
GridStretch & Refresh
10:05 - 10:25am
10:05am - 10:25am
AZAmelia Zmuda
Welcome to Fitness at SPS
Instructors
Schedule
7
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
7
Sun
Closed
8
Mon
Closed
9
Tue
Closed
10
Wed
Closed
11
Thu
Closed
12
Fri
Closed
13
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, June 08 ·
10:05am - 10:25am
Instructors:
Amelia Zmuda
Amelia Zmuda
Start your week by releasing tension and restoring
balance in this morning full-body stretch class.
Through deep, intentional movements, you'll loosen
tight muscles, improve flexibility, and leave feeling
refreshed. (Outdoor)
This day is marked as closed. Reopen the day to edit or restore sessions.
3-2-1
1 - 1:35pm
1:00pm - 1:35pm
AZAmelia Zmuda
3-2-1
Tuesday, June 09 ·
1:00pm - 1:35pm
Instructors:
Amelia Zmuda
Amelia Zmuda
This class will keep you moving with a rotating
structure: three minutes of strength, two minutes of
core, and one minute of cardio. This fast-paced
format challenges your muscles, raises your heart
rate, and strengthens your core through timed
intervals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bootcamp
1:30 - 1:35pm
1:30pm - 1:35pm
AZAmelia Zmuda
Bootcamp
Wednesday, June 10 ·
1:30pm - 1:35pm
Instructors:
Amelia Zmuda
Amelia Zmuda
Need an extra push to reach new levels? Bootcamp
blends cardio, weights, and core exercises for a full
body workout that builds strength and endurance! (Outdoor)
This day is marked as closed. Reopen the day to edit or restore sessions.
Sunrise Stretch
7 - 7:20am
7:00am - 7:20am
AZAmelia Zmuda
Sunrise Stretch
Thursday, June 11 ·
7:00am - 7:20am
Instructors:
Amelia Zmuda
Amelia Zmuda
Post-workout stiffness? Feeling tight when you roll
out of bed? Join Amelia every Thursday morning for a
guided morning stretch designed to release tension,
improve flexibility, and help you move better all day
long.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tabata
12:10 - 12:45pm
12:10pm - 12:45pm
AZAmelia Zmuda
Tabata
Thursday, June 11 ·
12:10pm - 12:45pm
Instructors:
Amelia Zmuda
Amelia Zmuda
Fuel your afternoon with this fast-paced Tabata class, combining explosive intervals and short recovery to get your heart pumping and your body moving. Get in, get sweaty, and leave feeling recharged for the rest of your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
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