Before you continue...
Meetings are held in person and include complimentary snacks.
We ask for a six month commitment, meaning members should plan to attend the monthly meetings
for this duration. If you choose to step down after six months, we encourage you to suggest a
replacement.
No prior wellness or fitness experience is required, just a passion for making a difference.
Want to be a part of the change? Sign up below!

November 10th at Noon in the Training Room

Join us for a nutritional Lunch & Learn designed to help you enjoy the holiday season while still maintaining your health goals. We’ll break down simple strategies for navigating holiday meals, managing indulgences without guilt, and building a flexible nutrition plan that supports both celebration and your well‑being. You’ll learn how to balance holiday foods with everyday habits, maintain a healthy diet during a busy season, and carry sustainable routines going into the new year.

Whether you’re looking to stay on track, reset your goals, or start 2027 feeling confident and motivated, this presentation will give you realistic tools to make healthy holiday eating both enjoyable and achievable.

You will receive a free lunch and a raffle ticket to enter to win one of our nutrition baskets. You must sign up to attend the lunch and learn IF you want a free lunch. Sign up by November 8th at noon.