Fitness at SPS
List
GridMobility Monday 10:05 AM
10:05 - 10:25am
10:05am - 10:25am
Mobility Monday 10:05 AM
Alyssa Kelly
Schedule
6
Sun
7
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
6
Sun
Closed
7
Mon
Closed
8
Tue
Closed
9
Wed
Closed
10
Thu
Closed
11
Fri
Closed
12
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Alyssa Kelly
HIIT Monday1:05 PM
1:05 - 1:35pm
1:05pm - 1:35pm
HIIT Monday1:05 PM
Mitchell Stenstrom
Monday, September 07 ·
1:05pm - 1:35pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
Do you want to do cardio, but running isn't for you? HIIT training is a great way to burn calories quickly and effectively by doing high intensity 30 second interval movements.
This day is marked as closed. Reopen the day to edit or restore sessions.
3-2-1 Tuesday 12:10 PM
12:10 - 12:40pm
12:10pm - 12:40pm
3-2-1 Tuesday 12:10 PM
Alyssa Kelly
Tuesday, September 08 ·
12:10pm - 12:40pm
Instructors:
Alyssa Kelly
Alyssa Kelly
This class will keep you moving with a rotating
structure: three minutes of strength, two minutes of
core, and one minute of cardio. This fast-paced
format challenges your muscles, raises your heart
rate, and strengthens your core through timed
intervals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Personal Training
2 - 2:25pm
2:00pm - 2:25pm
Intro to Personal Training
Mitchell Stenstrom
Core & Balance Tuesday 3:10 PM
3:10 - 3:40pm
3:10pm - 3:40pm
Core & Balance Tuesday 3:10 PM
Mitchell Stenstrom
Tuesday, September 08 ·
3:10pm - 3:40pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
Looking to improve your stability and core strength to make everyday movements easier? Core & balance is a great blend of functional exercises that target areas of instabilty.
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Personal Training
7:30 - 8am
7:30am - 8:00am
Intro to Personal Training
Alyssa Kelly
Wednesday, September 09 ·
7:30am - 8:00am
Instructors:
Alyssa Kelly
Alyssa Kelly
If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bootcamp Time Change for 9/9 only
11:10 - 11:40am
11:10am - 11:40am
Bootcamp Time Change for 9/9 only
Alyssa Kelly
Bootcamp Wednesdays 12:10-12:40
12:10 - 12:40pm
12:10pm - 12:40pm
Bootcamp Wednesdays 12:10-12:40
Alyssa Kelly
Wednesday, September 09 ·
12:10pm - 12:40pm
Instructors:
Alyssa Kelly
Alyssa Kelly
Need an extra push to reach new levels? Bootcamp
blends cardio, weights, and core exercises for a full
body workout that builds strength and endurance!
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Personal Training
1 - 1:30pm
1:00pm - 1:30pm
Intro to Personal Training
Mitchell Stenstrom
Wednesday, September 09 ·
1:00pm - 1:30pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Personal Training
1:30 - 2pm
1:30pm - 2:00pm
Intro to Personal Training
Mitchell Stenstrom
Wednesday, September 09 ·
1:30pm - 2:00pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength 101Wednesdays 3:10 PM
3:10 - 3:55pm
3:10pm - 3:55pm
Strength 101Wednesdays 3:10 PM
Mitchell Stenstrom
Wednesday, September 09 ·
3:10pm - 3:55pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
Come learn the basics to lifting, the proper form, and how to improve your strength through simple, yet effective movements.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tabata Thursday 12:10 PM
12:10 - 12:45pm
12:10pm - 12:45pm
Tabata Thursday 12:10 PM
Alyssa Kelly
Thursday, September 10 ·
12:10pm - 12:45pm
Instructors:
Alyssa Kelly
Alyssa Kelly
Fuel your afternoon with this fast-paced Tabata class, combining explosive intervals and short recovery to get your heart pumping and your body moving. Get in, get sweaty, and leave feeling recharged for the rest of your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Personal Training
2 - 2:25pm
2:00pm - 2:25pm
Intro to Personal Training
Mitchell Stenstrom
Tone & Core Thursdays 3:10 PM
3:10 - 3:55pm
3:10pm - 3:55pm
Tone & Core Thursdays 3:10 PM
Mitchell Stenstrom
Thursday, September 10 ·
3:10pm - 3:55pm
Instructors:
Mitchell Stenstrom
Mitchell Stenstrom
Want to improve muscle definition and core strength? Come join us for a full body high repetition class that will improve muscle endurance and core strength.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga Flow Friday 7:30 AM
7:30 - 8am
7:30am - 8:00am
Yoga Flow Friday 7:30 AM
Alyssa Kelly
Friday, September 11 ·
7:30am - 8:00am
Instructors:
Alyssa Kelly
Alyssa Kelly
Step away from your desk and onto the mat! Whether you're looking to relieve stress or take a mindful break from your workday, this class offers the perfect opportunity to stretch, breathe, and recharge.
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT Friday 1:05 PM
1:05 - 1:35pm
1:05pm - 1:35pm
HIIT Friday 1:05 PM
Mitchell Stenstrom
No sessions found
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