Schedule

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10/25/2026 - 10/31/2026
25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat
25 Sun Closed
26 Mon Closed
27 Tue Closed
28 Wed Closed
29 Thu Closed
30 Fri Closed
31 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
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6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Mobility Monday 10:05 AM

10:05 - 10:25am
10:05am - 10:25am

Mobility Monday 10:05 AM

AKAlyssa Kelly
Mobility Monday 10:05 AM
Monday, October 26 · 10:05am - 10:25am
Instructors:
Alyssa Kelly

Struggling with moving? Do you have extra tightness in your muscles? Come improve your mobility throughout your whole body.  (Outdoor)

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HIIT Monday1:05 PM

1:05 - 1:35pm
1:05pm - 1:35pm

HIIT Monday1:05 PM

MSMitchell Stenstrom
HIIT Monday1:05 PM
Monday, October 26 · 1:05pm - 1:35pm
Instructors:
Mitchell Stenstrom

Do you want to do cardio, but running isn't for you? HIIT training is a great way to burn calories quickly and effectively by doing high intensity 30 second interval movements.

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Intro to Personal Training

2 - 2:25pm
2:00pm - 2:25pm

Intro to Personal Training

MSMitchell Stenstrom
Intro to Personal Training
Monday, October 26 · 2:00pm - 2:25pm
Instructors:
Mitchell Stenstrom

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Tuesday Stretch Break 11 AM

11 - 11:15am
11:00am - 11:15am

Tuesday Stretch Break 11 AM

AKAlyssa Kelly MSMitchell Stenstrom Alyssa, Mitchell
Tuesday Stretch Break 11 AM
Tuesday, October 27 · 11:00am - 11:15am
Instructors:
Alyssa Kelly Mitchell Stenstrom

This day is marked as closed. Reopen the day to edit or restore sessions.

3-2-1 Tuesday 12:10 PM

12:10 - 12:40pm
12:10pm - 12:40pm

3-2-1 Tuesday 12:10 PM

AKAlyssa Kelly
3-2-1 Tuesday 12:10 PM
Tuesday, October 27 · 12:10pm - 12:40pm
Instructors:
Alyssa Kelly

This class will keep you moving with a rotating
structure: three minutes of strength, two minutes of
core, and one minute of cardio. This fast-paced
format challenges your muscles, raises your heart
rate, and strengthens your core through timed
intervals.

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Intro to Personal Training

2 - 2:25pm 0
2:00pm - 2:25pm

Intro to Personal Training

Bookings: 0
MSMitchell Stenstrom Book
Intro to Personal Training
Tuesday, October 27 · 2:00pm - 2:25pm
Instructors:
Mitchell Stenstrom

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Book

Core & Balance Tuesday 3:10 PM

3:10 - 3:40pm 0 / 15
3:10pm - 3:40pm

Core & Balance Tuesday 3:10 PM

Bookings: 0/15
MSMitchell Stenstrom Book
Core & Balance Tuesday 3:10 PM
Tuesday, October 27 · 3:10pm - 3:40pm
Instructors:
Mitchell Stenstrom

Looking to improve your stability and core strength to make everyday movements easier? Core & balance is a great blend of functional exercises that target areas of instabilty.

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Book

Intro to Personal Training

7:30 - 8am 0
7:30am - 8:00am

Intro to Personal Training

Bookings: 0
AKAlyssa Kelly Book
Intro to Personal Training
Wednesday, October 28 · 7:30am - 8:00am
Instructors:
Alyssa Kelly

If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.

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Book

Wednesday Stretch Break 11 AM

11 - 11:15am 0 / 100
11:00am - 11:15am

Wednesday Stretch Break 11 AM

Bookings: 0/100
AKAlyssa Kelly MSMitchell Stenstrom Alyssa, Mitchell Book
Wednesday Stretch Break 11 AM
Wednesday, October 28 · 11:00am - 11:15am
Instructors:
Alyssa Kelly Mitchell Stenstrom

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Book

Bootcamp Wednesdays 12:10 PM

12:10 - 12:40pm 0 / 15
12:10pm - 12:40pm

Bootcamp Wednesdays 12:10 PM

Bookings: 0/15
AKAlyssa Kelly Book
Bootcamp Wednesdays 12:10 PM
Wednesday, October 28 · 12:10pm - 12:40pm
Instructors:
Alyssa Kelly

Need an extra push to reach new levels? Bootcamp
blends cardio, weights, and core exercises for a full
body workout that builds strength and endurance! 

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Book Waitlist

Intro to Personal Training

1 - 1:30pm 0
1:00pm - 1:30pm

Intro to Personal Training

Bookings: 0
MSMitchell Stenstrom Book
Intro to Personal Training
Wednesday, October 28 · 1:00pm - 1:30pm
Instructors:
Mitchell Stenstrom

If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Intro to Personal Training

1:30 - 2pm 0
1:30pm - 2:00pm

Intro to Personal Training

Bookings: 0
MSMitchell Stenstrom Book
Intro to Personal Training
Wednesday, October 28 · 1:30pm - 2:00pm
Instructors:
Mitchell Stenstrom

If you’re truly considering personal training, your first session is on us. It’s a great way to see if our coaching is the right long term fit for your goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Strength 101Wednesdays 3:10 PM

3:10 - 3:55pm 1 / 15
3:10pm - 3:55pm

Strength 101Wednesdays 3:10 PM

Bookings: 1/15
MSMitchell Stenstrom Book
Strength 101Wednesdays 3:10 PM
Wednesday, October 28 · 3:10pm - 3:55pm
Instructors:
Mitchell Stenstrom

Come learn the basics to lifting, the proper form, and how to improve your strength through simple, yet effective movements.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Tabata Thursday 12:10 PM

12:10 - 12:45pm 1 / 15
12:10pm - 12:45pm

Tabata Thursday 12:10 PM

Bookings: 1/15
AKAlyssa Kelly Book
Tabata Thursday 12:10 PM
Thursday, October 29 · 12:10pm - 12:45pm
Instructors:
Alyssa Kelly

Fuel your afternoon with this fast-paced Tabata class, combining explosive intervals and short recovery to get your heart pumping and your body moving. Get in, get sweaty, and leave feeling recharged for the rest of your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Intro to Personal Training

2 - 2:25pm 0
2:00pm - 2:25pm

Intro to Personal Training

Bookings: 0
MSMitchell Stenstrom Book
Intro to Personal Training
Thursday, October 29 · 2:00pm - 2:25pm
Instructors:
Mitchell Stenstrom

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Tone & Core Thursdays 3:10 PM

3:10 - 3:55pm 0 / 15
3:10pm - 3:55pm

Tone & Core Thursdays 3:10 PM

Bookings: 0/15
MSMitchell Stenstrom Book
Tone & Core Thursdays 3:10 PM
Thursday, October 29 · 3:10pm - 3:55pm
Instructors:
Mitchell Stenstrom

Want to improve muscle definition and core strength? Come join us for a full body high repetition class that will improve muscle endurance and core strength.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Yoga Flow Friday 7:30 AM

7:30 - 8am 0 / 15
7:30am - 8:00am

Yoga Flow Friday 7:30 AM

Bookings: 0/15
AKAlyssa Kelly Book
Yoga Flow Friday 7:30 AM
Friday, October 30 · 7:30am - 8:00am
Instructors:
Alyssa Kelly

Step away from your desk and onto the mat! Whether you're looking to relieve stress or take a mindful break from your workday, this class offers the perfect opportunity to stretch, breathe, and recharge.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

HIIT Friday 1:05 PM

1:05 - 1:35pm 0 / 15
1:05pm - 1:35pm

HIIT Friday 1:05 PM

Bookings: 0/15
MSMitchell Stenstrom Book
HIIT Friday 1:05 PM
Friday, October 30 · 1:05pm - 1:35pm
Instructors:
Mitchell Stenstrom

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Intro to Personal Training

2 - 2:25pm 0
2:00pm - 2:25pm

Intro to Personal Training

Bookings: 0
MSMitchell Stenstrom Book
Intro to Personal Training
Friday, October 30 · 2:00pm - 2:25pm
Instructors:
Mitchell Stenstrom

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Wellness Committee Application

Wellness Committee Application

Before you continue...
Meetings are held in person and include complimentary snacks.
We ask for a six month commitment, meaning members should plan to attend the monthly meetings
for this duration. If you choose to step down after six months, we encourage you to suggest a
replacement.
No prior wellness or fitness experience is required, just a passion for making a difference.
Want to be a part of the change? Sign up below!

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If you contacted us outside of business hours it might take us a bit longer to respond.
Lunch and Learn Holiday Balance: Enjoy the Food, Protect the Habits

Lunch and Learn Holiday Balance: Enjoy the Food, Protect the Habits

November 10th at Noon in the Training Room

Join us for a nutritional Lunch & Learn designed to help you enjoy the holiday season while still maintaining your health goals. We’ll break down simple strategies for navigating holiday meals, managing indulgences without guilt, and building a flexible nutrition plan that supports both celebration and your well‑being. You’ll learn how to balance holiday foods with everyday habits, maintain a healthy diet during a busy season, and carry sustainable routines going into the new year.

Whether you’re looking to stay on track, reset your goals, or start 2027 feeling confident and motivated, this presentation will give you realistic tools to make healthy holiday eating both enjoyable and achievable.

You will receive a free lunch and a raffle ticket to enter to win one of our nutrition baskets. You must sign up to attend the lunch and learn IF you want a free lunch. Sign up by November 8th at noon. 

Thank you for signing up for the Lunch and Learn on November 10th. Please meet in the training room. Another email will be sent out November 9th.